Bed Time Stories
When it comes to living up to our days, stress and tension is what most bump into during our days, and the most relief we get in the day is a nap and a tap on the back! Well, lets not make this any more personal! Sleeping is a healing process for the body, when you sleep your body repairs its self and not only resting, but re-charging also, and its as much important as that vitamin packs you keep in your drawer! And what about the proportion of our sleeping habits, sleeping time, sleeping late, or not sleeping at all It’s all in the cast of sleeping problems that we may know some and may not at all, so why not know the best of it all, My Kali mag teamed up with the National Sleep Foundation to get you the best help for a better Zzzz, from good timing to better habits. Learn more about what’s more relaxing to the human soul, body and mind (gay-les mind).
Zzzzz timing
1- Teens and Young adults:
The good hours for a night hours sleep for teens and young adults aged from 13-25 is 9 ¼ hours, and 8 ¼ hours is considered enough too. That’s the healthy amount of sleep for teen or a young adult must get on a daily bases. According to the Sleep National Foundation, (most teens and young adults don’t get enough sleep; one study found that 15% reported sleeping 8 ½ hours on school and college nights.) And with lack of a much good sleep it may impair your ability to pay attention, an overall mood and motivation, your verbal creativity and effective communication.
2- Adults
Just like any other person you get under the compulsion to do many things in your life, from work to family calls and maybe late shifts, for you to be able to attain and program your life right you must understand the importance of sleep and its huge impact on your life. People who don’t get enough sleep are more likely to have problems with remembering, working slowly and being less productive in work or school, not to forget depression. According to Jessica Steinitz; Research manager at the National Sleep Foundation, adults must get 7-9 hours per night, yet that varies by individual.
The Story of
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This so unusual! Going to bed all fresh like you just woke up. The Body Shop have the White Musk line, which is perfect for a before-sleep use. Try to get the Deodorant, the body wash, the lotion, and the body spray. you could get one or few from the products and use them right before you go to sleep, the scent in really night-perfect, will protect you from night oder, and will make you irresistible to smell. |
Before Sleeping, try:
Listening to soft music and low tones will help you unwind and relax. Music relaxes the senses and will help you fall into sleep fatser. Enya is famous for her relaxing songs, most spas use her CDs in there resorts. Try "Amarantine" album. available at, prime mega store, and the musci box. |
Saving money? Go cheaper and deeper with listening to the radio! And not just any radio, Mood fm is the most relaxing radio on the planet, with soft music and the agglomeration of there music. Mood fm have a program called Mood After Dark, 3 hours of really easy listening babllads, from 10 pm to 1 am, from Sunday All through Wednsday, all on Mood 92 fm. For more info there programs please go to Mood.fm Create your before sleeping ritual, like reading a book, it's the perfect time for you to catch on your reading, plus you'll teach your body the signals of bed time and you'll prepare it for sleep. Also keeping a diary or writing notes about things you must do, you'll be less awake stressing or worrying over things. |
The Morning
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We all don't wake-up looking like super models, and certainly super models don't wake-up looking like they usually do! People usually face 2 problems around the eye area; some face the problem of puffiness, and some face the problem of dark circles under the eye. So we picked for you the best products to reduce both, and don’t miss some of tips downward so for you to feel freshly soothed: |
healthy habits & sleeping tips for a happier mood:- The body has something called circadian clock, which is the body's biological clock in the brain that is programed for your sleep-wake cycle. You could program it by setting the alarm at the exact time everyday, even on weekends, so your brain could regulate our biological clocks to balance between our wake time and sleep time. |
Want more info?
Having deeper problems with sleeping? Have questions? The National Sleep Foundation offers you help with anything related to your sleeping problems. Visit sleepfoundation.org