How-to
Break A Bad Habit
Cook Book vol.1
Ever felt stuck with a habit you have? An annoying one? Well, the goal of a flawless charisma to most people hasn't disappeared yet, and it's not far from this page either. Let's take your neighbor for example, she have her own habits, the good ones and the bad, the problem is, you can't tell her to ring the alarm before she brings it! Turning it to a Desperate Housewives dramatic scene! What I mean is, its hard to tell other people about there annoying habits, they have to realize it by themselves, and so should you, yet, is its ok to point out toward what making you uncomfortable. You see, every bad habit has its own syndrome, just like karma with Lindsay Lohan, and facing the problem 101 could be unpleasant, since your system got use to it. People think you possess your own habits, well, that's an extravagant lie! You possess your own characteristics. And as far as I know, I never met perfection and neither did Malabo Barbie so to speak... Madonna! We realize our own mistakes, and we avoid repeating them. And here we give you a bad habit breaker in recipes for a healthy life style. We give you the ingredients, and shaking the bowl is on you.
Habit #1
T.V. Over dozed…You on the map:
We've seen you heading to your car faster than The Road Runner after work or school, and you got a ticket for speeding, and later on we catch you red-handed watching "Ugly Betty", and it's all worth it, so you won't miss it. Well, I do admit we can't miss those cat fights Maria Gianni keeps doing in (Fashion House), or the Yumo dishes Rachael Ray cooks. But when you start getting behind in work and duties, well, you've got to realize that too much is too much. You know for every two hours of T.V. you watch your risk of obesity increases, and the less time you'll find for exercise and achieving ahealthy lifestyle.
Your ingredients: You’re old calendar/daily planner, a marker, 30 minutes, a new daily planner, and (your undiscussable boldness).
Cook time: one week.
How-to-mix: Get your old calendar or daily planner, and cross all the shows that exceed 2 hours, that's where your undiscussable boldness kicks in. now find yourself the perfect 30 minutes in your day, so you could run or take a walk around the block or exercise. Get the new daily planner and organize your healthy time and your other plans as you prefer. It'll take you one week to break the habit and flush it away from your system; it takes a better habit to kill a bad one. But it doesn't mean you have to stop using the recipe the week after, because it'll give you more healthy time.
Habit #2
Party boy/girl…You on the map:
Unless your Karen Walker in her happy hour in (Will & Grace), it's not cute to drink all the time. We all think drinking in events won't do that much damage, well it only takes one time to start a habit, and one sip might lead to many more. The thing is, people keep telling themselves "it's just a party, it's not like I'm an alcoholic!" well if it isn't Courtney Love talking! We tend to forget the damage drinking causes, such as: big time headaches, and liver destruction, and never to forget the play roll it plays on your mood swings. Benefiting the lesbos here, women process alcohol more slowly than men. I'm not saying you should be up-tight, but what's the point of drinking, stuff that taste like dirty socks, with no benefits and causes allot of side effects?
Your ingredients: Your BF's/GF's support, check the other options (in the menu), your knowledge mentality, and your self control.
Cook time: depends on you.
How-to-mix:
Every time you approach a party remind your partner, that if they see a glass of hooch in your hand, to take it away, that way you would stick to the plan, and there's a helping hand on the other side, literally! You can never tell the difference between non-alcohol juices and alcohol ones, so might as well order a virgin one. You can also trick your mind by ordering a beer color look-alike juice, like apple juice, that way you won't have any inner conflict about anything. Use your knowledge to scare your self with the damage facts alcohol causes to your body, don't worry, it's a good scare! And if your taking aerobics and still having drinking on the side, know this, it's money down the toilet.
Habit #3
Gossip boy/girl…You on the map:
The day Jennifer Aniston takes Brad Pitt back "in a heart beat", the day gossiping would be considered a fun treat. The thing is, when you get to gossip, you tend to extend other people's intensity, and as driving your car on a bumpy road considered un-comfy (bra-less, or briefs down!), other people feel the same about gossiping. And since you get to cover extensive areas, we get to catch you sitting on your colleague's desk talking about yesterday's fight between Sarah and the boss. And just like there are cleansers that eliminate black heads, there is a way to a treatment to erase gossiping from your vocab book, leaving your conscious cabinet expired-products free!
Your ingredients: your favorite magazine/book, 3 minutes after washing your face, a list to-do.
Cook time: 4 days.
How-to-mix:
After washing your face at the morning, look at the mirror and tell yourself "Today, I'm not going to gossip, today I'm going to be more productive." Telling yourself such things will get your subconscious to work on it later in the day. Now, write down your plans for the day, and make sure they all get checked by the end of the day, that way you keep yourself busy by doing things that really matters. And in your free time, read a magazine or a book, catch on your readings, even if you force yourself at first.
Ever felt stuck with a habit you have? An annoying one? Well, the goal of a flawless charisma to most people hasn't disappeared yet, and it's not far from this page either. Let's take your neighbor for example, she have her own habits, the good ones and the bad, the problem is, you can't tell her to ring the alarm before she brings it! Turning it to a Desperate Housewives dramatic scene! What I mean is, its hard to tell other people about there annoying habits, they have to realize it by themselves, and so should you, yet, is its ok to point out toward what making you uncomfortable. You see, every bad habit has its own syndrome, just like karma with Lindsay Lohan, and facing the problem 101 could be unpleasant, since your system got use to it. People think you possess your own habits, well, that's an extravagant lie! You possess your own characteristics. And as far as I know, I never met perfection and neither did Malabo Barbie so to speak... Madonna! We realize our own mistakes, and we avoid repeating them. And here we give you a bad habit breaker in recipes for a healthy life style. We give you the ingredients, and shaking the bowl is on you.
Habit #1
T.V. Over dozed…You on the map:
We've seen you heading to your car faster than The Road Runner after work or school, and you got a ticket for speeding, and later on we catch you red-handed watching "Ugly Betty", and it's all worth it, so you won't miss it. Well, I do admit we can't miss those cat fights Maria Gianni keeps doing in (Fashion House), or the Yumo dishes Rachael Ray cooks. But when you start getting behind in work and duties, well, you've got to realize that too much is too much. You know for every two hours of T.V. you watch your risk of obesity increases, and the less time you'll find for exercise and achieving ahealthy lifestyle.
Your ingredients: You’re old calendar/daily planner, a marker, 30 minutes, a new daily planner, and (your undiscussable boldness).
Cook time: one week.
How-to-mix: Get your old calendar or daily planner, and cross all the shows that exceed 2 hours, that's where your undiscussable boldness kicks in. now find yourself the perfect 30 minutes in your day, so you could run or take a walk around the block or exercise. Get the new daily planner and organize your healthy time and your other plans as you prefer. It'll take you one week to break the habit and flush it away from your system; it takes a better habit to kill a bad one. But it doesn't mean you have to stop using the recipe the week after, because it'll give you more healthy time.
Habit #2
Party boy/girl…You on the map:
Unless your Karen Walker in her happy hour in (Will & Grace), it's not cute to drink all the time. We all think drinking in events won't do that much damage, well it only takes one time to start a habit, and one sip might lead to many more. The thing is, people keep telling themselves "it's just a party, it's not like I'm an alcoholic!" well if it isn't Courtney Love talking! We tend to forget the damage drinking causes, such as: big time headaches, and liver destruction, and never to forget the play roll it plays on your mood swings. Benefiting the lesbos here, women process alcohol more slowly than men. I'm not saying you should be up-tight, but what's the point of drinking, stuff that taste like dirty socks, with no benefits and causes allot of side effects?
Your ingredients: Your BF's/GF's support, check the other options (in the menu), your knowledge mentality, and your self control.
Cook time: depends on you.
How-to-mix:
Every time you approach a party remind your partner, that if they see a glass of hooch in your hand, to take it away, that way you would stick to the plan, and there's a helping hand on the other side, literally! You can never tell the difference between non-alcohol juices and alcohol ones, so might as well order a virgin one. You can also trick your mind by ordering a beer color look-alike juice, like apple juice, that way you won't have any inner conflict about anything. Use your knowledge to scare your self with the damage facts alcohol causes to your body, don't worry, it's a good scare! And if your taking aerobics and still having drinking on the side, know this, it's money down the toilet.
Habit #3
Gossip boy/girl…You on the map:
The day Jennifer Aniston takes Brad Pitt back "in a heart beat", the day gossiping would be considered a fun treat. The thing is, when you get to gossip, you tend to extend other people's intensity, and as driving your car on a bumpy road considered un-comfy (bra-less, or briefs down!), other people feel the same about gossiping. And since you get to cover extensive areas, we get to catch you sitting on your colleague's desk talking about yesterday's fight between Sarah and the boss. And just like there are cleansers that eliminate black heads, there is a way to a treatment to erase gossiping from your vocab book, leaving your conscious cabinet expired-products free!
Your ingredients: your favorite magazine/book, 3 minutes after washing your face, a list to-do.
Cook time: 4 days.
How-to-mix:
After washing your face at the morning, look at the mirror and tell yourself "Today, I'm not going to gossip, today I'm going to be more productive." Telling yourself such things will get your subconscious to work on it later in the day. Now, write down your plans for the day, and make sure they all get checked by the end of the day, that way you keep yourself busy by doing things that really matters. And in your free time, read a magazine or a book, catch on your readings, even if you force yourself at first.